ronda59's Journal, 25 June 2019

147.0 lb Lost so far: 152.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 18.47g | Prot: 86.78g | Carb: 260.27g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal, Strawberries. Lunch: organic crispy snack bars peanut butter, Honeydew Melons, Trader Joe's Steamed Mussels, Cucumber (with Peel), Green Peppers, Fresh & Easy Teriyaki Chicken Breast Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Zucchini, Mushrooms, Beets, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Green String Beans, Tomatoes. Dinner: Strawberries, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes. Snacks/Other: Pure Heart Seedless Watermelon, Aldi odonells irish cream, Maxwell House International Cafe Sugarfree French Vanilla, Suger free Fat free chocolate almond popsicles. more...

2695 kcal

Activities & Exercise: Shopping - 1 hour, Padel Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...