AmiraQ's Journal, 25 June 2019

181.4 lb Lost so far: 10.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 37.69g | Prot: 59.90g | Carb: 91.07g.   Breakfast: Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk. Lunch: Класс Плов из Булгура с Телятиной. Dinner: Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 30 minutes. more...