Weigh In record (no journal entry) for 25 June 2019
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1361 kcal
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Fat: 60.62g | Prot: 90.44g | Carb: 128.25g.
Breakfast: Nuts to You Nut Butter Almond Butter, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Strawberries, Blueberries. Lunch: Kiwi Fruit, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Honeydew Melons, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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