Weigh In record (no journal entry) for 25 June 2019
|
180.2 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1045 kcal
|
Fat: 89.00g | Prot: 54.00g | Carb: 14.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Boar's Head Monterey Jack Cheese with Jalapeno, Kroger Hard Salami. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Ellsworth Cheddar Cheese Curds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgeary's weight history
|