Weigh In record (no journal entry) for 25 June 2019
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1153 kcal
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Fat: 24.62g | Prot: 65.08g | Carb: 175.65g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Gluten Free Plain Bagel, Applegate Farms Smoked Turkey Breast. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: San Marcos Green Mexican Salsa, Bing Cherries, PopCorners Popped Corn Chips - Salt of The Earth, Peach, Bananas. more...
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losing 3.5 lb a week
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 Comments
10 for this month this far. nice.
25 Jun 19 by member: yohoyoh
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