Weigh In record (no journal entry) for 25 June 2019
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2243 kcal
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Fat: 152.47g | Prot: 126.94g | Carb: 78.26g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee. Lunch: Aldi Iso Light (Flasche), Hartgekochtes Ei, Aldi Streichfein Gesalzen, Aldi Gourmet Salami, Knorr Remoulade, Edeka Eiweißbrot, Alpenmark Maasdamer, Meine Metzgerei Bierschinken , Metzger Fleischkäse. Dinner: Bratwurst, Käsewurst, Homann Kartoffelsalat mit Speck & Zwiebeln, Erbsensalat (Tine), Entrecote. Snacks/Other: Desira Joghurt nach Griechischer Art, Raab Vitalfood Birkenzucker, Aldi Himbeeren Tiefgefroren. more...
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gaining 1.3 lb a week
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