Weigh In record (no journal entry) for 25 June 2019
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1291 kcal
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Fat: 44.46g | Prot: 96.68g | Carb: 119.82g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Parzialmente Scremato. Lunch: Pesca, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Dalla Buona Terra Fagioli dall'occhio Nero. Dinner: Dalla Buona Terra Fagioli dall'occhio Nero, San Daniele Prosciutto Crudo, Santa Lucia Mozzarella, Uovo. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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losing 3.1 lb a week
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