Weigh In record (no journal entry) for 25 June 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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306 kcal
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Fat: 5.55g | Prot: 21.35g | Carb: 39.56g.
Breakfast: White Chocolate, All Whites 100% Liquid Egg Whites, Whole Wheat Bagel. more...
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losing 4.2 lb a week
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