zxcpcf999's Journal, 25 June 2019

Weigh In record (no journal entry) for 25 June 2019

176.4 lb Lost so far: 9.9 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

938 kcal

Fat: 88.05g | Prot: 35.19g | Carb: 4.81g. Breakfast: 防彈咖啡. Lunch: 豬耳朵, 水煮蛋. Dinner: 滷味. Snacks/Other: 防彈咖啡. more...

2537 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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