drkboom's Journal, 01 August 2010

Day 121
Lost 3 lbs this week. Total weght removal: 57 lbs

258.0 lb Lost so far: 57.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 75.63g | Prot: 76.34g | Carb: 197.18g.   Lunch: mongolian beef, gyoza. Dinner: Diet Cola Chicken. Snacks/Other: waffle cone, low fat ice cream, popcorn. more...

3637 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...