Weigh In record (no journal entry) for 25 June 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1238 kcal
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Fat: 55.92g | Prot: 76.51g | Carb: 109.10g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Italac Leite Desnatado, Perdigão Margarina Claybom. Lunch: Quinta D'ouro Azeite de Oliva Extra Virgem, Linguado Empanado Frito, Sadia Hamburguer de Carne Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface, Tomates, Ervilhas, Rúcula, Palmito, Café com Açúcar. Dinner: Frango Grelhado, Perdigão Margarina Claybom, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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5478 kcal
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Activities & Exercise:
Dormir - 8 hours, Hiking - 1 hour and 8 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes, Google Fit - 0 minutes. more...
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losing 24.7 lb a week
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