Weigh In record (no journal entry) for 05 January 2013
|
131.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1381 kcal
|
Fat: 102.61g | Prot: 103.02g | Carb: 22.51g.
Breakfast: coconut cream, bacon, egg. Lunch: Coconut & Flax Drop Scones, butter, sardines, cucumber, olive, sweet baby. Dinner: brocolli, butter, chicken. Snacks/Other: cashew nuts. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|