Weigh In record (no journal entry) for 05 January 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1026 kcal
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Fat: 151.99g | Prot: 74.59g | Carb: 11.86g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Dinner: Low Carb Cheese Cake, Blue-Cheese Dipping Sauce (atkins), Leafy Green Romaine, Lamb Chop. more...
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gaining 7.0 lb a week
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