Weigh In record (no journal entry) for 25 June 2019
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143.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1535 kcal
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Fat: 52.50g | Prot: 135.10g | Carb: 147.25g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and French Vanilla flavor shot, NutriSystem Double Chocolate Muffins. Lunch: Water, Stop & Shop Sauerkraut, Butterfield White Chicken in Water, Stop & Shop Large Brown Eggs. Dinner: Sunset Angel Sweet Tomatoes, Sam's Club Orange Bell Pepper, Quest Protein Chips BBQ, Caulipower Veggie Pizza. Snacks/Other: Nature's Own 100% Whole Wheat 100% Whole Grain, Prana organic cacao, Just Great Stuff Organic Powdered Peanut Butter, Chiquita Banana, Water, Fairlife high protein-chocolate. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Working - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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