Weigh In record (no journal entry) for 25 June 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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160 kcal
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Fat: 4.48g | Prot: 13.43g | Carb: 16.45g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Snacks/Other: Café Expresso, Luso Agua, Croquete de Carne. more...
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gaining 6.2 lb a week
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