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This is for you and your relationship.
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213.6 lb
Lost so far: 1.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2156 kcal
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Fat: 113.61g | Prot: 83.08g | Carb: 160.36g.
Breakfast: Ricotta Cheese (Whole Milk), Broccoli, Cherry Tomatoes, Egg. Lunch: Vermont Sharp-White Cheddar Cheese, California Avocados, Cherry Tomatoes, Mixed Salad Greens. Dinner: Cabbage Salad or Coleslaw with Dressing, Chocolate Chip Protein Cookie, Vegetable Oil, Soy Sauce, Fortune Cookie, White Rice, Vegetable Stir Fry, Firm Silken Tofu. Snacks/Other: Pilates Geback mit Tomaten und Basilikum, Coke Zero, Superior Rum, Whiskey, Nonfat Peach Greek Yogurt. more...
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losing 0.8 lb a week
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