Weigh In record (no journal entry) for 01 August 2010
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1566 kcal
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Fat: 66.87g | Prot: 58.91g | Carb: 196.85g.
Breakfast: almonds, activia light yogurt. Lunch: apple, Smuckers grape jelly, skippy creamy peanut butter, pepperidge farm sandwich thins. Dinner: meat and veggie pizza. Snacks/Other: peanut m&ms, pepperidge farm 100 calorie cookies, 94% Fat Free Butter Microwave Popcorn. more...
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1477 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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