Weigh In record (no journal entry) for 25 June 2019
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223.4 lb
Lost so far: 48.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2040 kcal
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Fat: 68.36g | Prot: 180.26g | Carb: 178.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Great Value Cage Free Large Fresh Brown Eggs, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Birds Eye Tender Broccoli Cuts, Vegetable Oil, I Can't Believe It's Not Butter! It's Vegan, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Calavo Avocado, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon DanActive Yogurt, Core Power Elite Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 1.8 lb a week
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