Weigh In record (no journal entry) for 25 June 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1672 kcal
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Fat: 72.79g | Prot: 50.41g | Carb: 195.62g.
Breakfast: Jordans Country Crisp Strawberries, Semi-Skimmed Milk, Tesco Fruit & Fibre. Lunch: Tesco Roast Chicken & Bacon Layered Salad. Dinner: Baguette, Cherry Tomatoes, Cheese Risotto, Tesco Almond Croissant. Snacks/Other: Graze Berry & Vanilla Morning Oat Minis, Graze Coffee & Walnut Cake, Graze Cocoa & Vanilla Protein Flapjack, Marks & Spencer Walnut Whip. more...
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gaining 3.1 lb a week
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