Weigh In record (no journal entry) for 05 January 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1671 kcal
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Fat: 62.72g | Prot: 73.54g | Carb: 208.23g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Ready Salted Crisps, Gouda Cheese , Tomatoes, Whole Wheat Bread, Tea with Milk, Utterly Butterly. Dinner: garlic bread, meat balls /pasta. Snacks/Other: coffee, Pink Lady Apples. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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