Weigh In record (no journal entry) for 25 June 2019
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1541 kcal
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Fat: 64.97g | Prot: 112.52g | Carb: 125.57g.
Breakfast: DIA Cacahuetes Tostados y Salados, Rodriguez Jamon Serrano, Mercadona Claras de Huevo, Soymilk Bebida de Almendras Zero. Lunch: la Albufera Avellana Tostada, Prozis Crema de Cacahuete, Sandía, Hacendado Tortitas de Arroz, Hacendado Contramuslos de Pollo sin Piel, Tomates. Dinner: Mercadona Claras de Huevo, Aceite de Oliva Extra Virgen, Pepino (Pelado), Hacendado Atún Claro al Natural, Huevo, Tomates. Snacks/Other: Nueces, Brüggen Copos de Avena, Soymilk Bebida de Almendras Zero. more...
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gaining 1.2 lb a week
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