Nachum's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1920 kcal

Fat: 84.93g | Prot: 69.53g | Carb: 218.59g. Breakfast: Coffee. Lunch: Cheese Pizza. Dinner: Beef Sausage, Home Fries Baked. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Nachum's weight history