Weigh In record (no journal entry) for 25 June 2019
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133.6 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1227 kcal
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Fat: 41.53g | Prot: 76.52g | Carb: 151.63g.
Breakfast: Everyday Volle Melk. Lunch: OLA Calippo Sinas, Boni Surimisticks. Dinner: Augurken, Boni Gazpacho, Ei, Passendale Classic, Delhaize Streaky Bacon, Cherrytomaten, Gele Paprika's, Komkommer (met Schil). Snacks/Other: Materne Aardbeien Confituur, Arla Skyr Naturel, Appel, Boni Amandeldrank, Banaan, Cacaopoeder (Ongezoet), Pulsin Soya Protein Powder. more...
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losing 1.2 lb a week
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