Weigh In record (no journal entry) for 25 June 2019
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133.8 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1054 kcal
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Fat: 27.31g | Prot: 85.70g | Carb: 127.91g.
Breakfast: Alnatura Haferflocken, Gut & Günstig Sauerkirschen, Schneekoppe Leinsamen Geschrotet, Alpro Natur Ungesüßt, Pink Lady Äpfel. Lunch: Eisbergsalat, Salatgurke, Rote Paprika, Tomaten, Möhren, Ei, Thunfisch in Wasser (Konserviert). Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Grafschafter Sonnenblumenvollkornbrot, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Tomaten. more...
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losing 1.5 lb a week
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