Weigh In record (no journal entry) for 25 June 2019
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163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1985 kcal
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Fat: 51.76g | Prot: 177.31g | Carb: 182.15g.
Breakfast: Hovis Lower Carb, Flora Light, Co-Op British Thick Sliced Breaded Ham, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Fajita Cooking Sauce, Chicken Breast Meat. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Kickers, Tesco Peeled New Potatoes (Tinned), Asda Tikka Chicken Breast Fillets. Snacks/Other: Mars Protein Bar, Mr Kipling Bakewell Slices, Border Viennese Whirls, Smith's Spicy Tomato Snaps, USN Low Carb Protein Delite 22. more...
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losing 0.3 lb a week
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