Lizzy E's Journal, 25 June 2019

148.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 55.92g | Prot: 45.83g | Carb: 206.22g.   Breakfast: Blackberries , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Innocent Super Smoothie Energise. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines, Cucumber (Peeled). Dinner: White Sauce (Thin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Violife Original Flavor Block, Sweet Red Peppers, Onions, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Pip & Nut Crunchy Maple Peanut Butter, Sweet Freedom Choc Shot, Watermelon , Birt&Tang Lifestyle Ginger Herbal Tea. more...

1514 kcal

Activities & Exercise: Fitbit - 24 hours. more...