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87dpi
Journal
05 Jan 13
87dpi's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
185.8 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
859 kcal
Fat: 19.69g | Prot: 87.55g | Carb: 79.88g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rahm-Mischgemüse, Dorsch.
Dinner:
Kirschtomaten, Rote Zwiebeln, Brötchen.
more...
2054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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