Weigh In record (no journal entry) for 05 January 2013
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1260 kcal
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Fat: 61.26g | Prot: 132.27g | Carb: 32.05g.
Breakfast: Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Back Bacon, Egg. Lunch: Peppadews, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Halloumi Cheese, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables, Sprite Zero (Can). Dinner: Biltong, Chicken Drumstick. more...
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gaining 7.7 lb a week
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