Kennyn27's Journal, 25 June 2019

190.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.68g | Prot: 151.00g | Carb: 99.33g.   Breakfast: Quaker Old Fashioned Oats, RX-1 X-Cite Recruit, Isopure Infusions Citrus Lemonade. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Dinner: Olive Oil, Baked or Broiled Salmon. Snacks/Other: Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...

2903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...