Hawkey4077's Journal, 25 June 2019

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Weigh In record (no journal entry) for 25 June 2019

192.9 lb Lost so far: 2.4 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 25 June 2019:

940 kcal

Fat: 32.27g | Prot: 37.70g | Carb: 114.40g. Breakfast: Croissant, Gekookt Ei. Dinner: AH Gemarineerde Kippenvleugels. Snacks/Other: Heineken 0,0%. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Hawkey4077's Journal, 25 June 2019

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