Weigh In record (no journal entry) for 25 June 2019
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150.6 lb
Lost so far: 21.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1377 kcal
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Fat: 57.82g | Prot: 60.64g | Carb: 157.89g.
Breakfast: Dost Tam Yağlı Süt, Fındık, Badem, Ceviz, Kuru Kayısı, Kuru İncir, Yumurta. Lunch: Sebzeli Misket Köfte, Dost Tam Yağlı Yoğurt, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Domatesli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Tatlı Kiraz. more...
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losing 6.2 lb a week
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