Weigh In record (no journal entry) for 04 January 2013
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1443 kcal
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Fat: 24.12g | Prot: 37.26g | Carb: 285.40g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: CUCUMBER, Chips, Tomatoes = 32Kc, Sara Lee 45, HEB Italian Lite salad dressing. Dinner: HONEY, SWEET POTATO, HEB Italian Lite salad dressing, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc, Red Onion, Tomatoes = 32Kc, HEB Crackers, Butter Lettuce. Snacks/Other: DANNON LIGHT & fIT, SILK ALMOND MILK, Corn Flakes, Blueberries, Bananas. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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