Weigh In record (no journal entry) for 04 January 2013
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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865 kcal
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Fat: 26.54g | Prot: 36.10g | Carb: 125.82g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Cooked Broccoli with Cheese Sauce (from Fresh). Dinner: Quinoa (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...
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losing 0.1 lb a week
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lydiana11's weight history
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