Weigh In record (no journal entry) for 25 June 2019
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224.9 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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906 kcal
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Fat: 44.21g | Prot: 81.87g | Carb: 43.38g.
Breakfast: Grapefruit (Pink and Red and White), Fried Egg, Eskort Shoulder Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Avocados, Tomatoes, Woolworths Mixed Salad, Chicken Breast. more...
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2741 kcal
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Activities & Exercise:
Olipital - 11 minutes, Cycle - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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