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Day 4 going strong. Now the m&ms are all out of the house so I won't any more. Only ate them cause they were right front of me not cause I was hungry bu now no more!
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1136 kcal
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Fat: 34.85g | Prot: 46.91g | Carb: 160.98g.
Breakfast: Aria Women's Protein (Designer Whey), Chia Seeds, Greek Yogurt, Nature's Three Berries, Water, Spinach, Bananas. Lunch: Spread made with Yogurt, Cinnamon Raisin Bagel. Dinner: Mixed Salad Greens, Mashed Potato, Baked or Broiled Cod. Snacks/Other: Classic Potato Chips (28.3g), Chocolate Chip Cookies (Soft Type), Milk Chocolate M&M's. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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