Weigh In record (no journal entry) for 25 June 2019
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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541 kcal
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Fat: 17.13g | Prot: 47.95g | Carb: 52.95g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Costco 酪梨油, 海鹽, Costco 韓式醃烤肉醬, 雞胸肉, 好菇道 鴻喜菇, 甜椒, 萬家香 大吟釀醬油, 甜不辣, 韭菜花, 紅蘿蔔, 高麗菜. more...
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losing 0.4 lb a week
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