thanx4venom's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
212.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1929 kcal Fat: 91.61g | Prot: 73.09g | Carb: 196.92g.   Breakfast: Banana, Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Milled Flaxseed, Reduced Fat Milk, Instant Irish Oatmeal plain (McCann's), Kiwi Fruit, Balsamic Vinegar, BEL GIOIOSO fresh mozzarella, Carrots, Big Bleu Cheese Dressing & Dip, Cucumber (with Peel), Radishes, String Cheese Mozzarella Cheese Snacks. Dinner: No Salt Added Sweet Peas, Boston Lager, Deli Style Sliced Muenster Cheese, Enriched White Sandwich Bread, Real Mayonnaise, Cloverdale Summer Sausage. Snacks/Other: Buttered Popcorn Popped in Oil. more...
gaining 1.4 lb a week

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