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I ate more calories than I would want, but just couldn't pass up the pork rinds. I needed a snack and at least they are carb free, thank goodness. I'll have to wait and see what happens on the scale in the morning.
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206.4 lb
Lost so far: 5.0 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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1749 kcal
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Fat: 115.69g | Prot: 139.00g | Carb: 55.20g.
Breakfast: organic coconut oil, flaxseed, butter , egg. Lunch: broccoli, round steak, cauliflower. Dinner: ground chuck, broccoli. Snacks/Other: fiber gummy, pork rinds , green rooibos tea, half and half, coffee. more...
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3057 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 2 hours. more...
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losing 11.2 lb a week
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