Weigh In record (no journal entry) for 25 June 2019
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93.7 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1550 kcal
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Fat: 63.23g | Prot: 72.02g | Carb: 177.63g.
Breakfast: 威德 健康益生菌, 巧克力吐司, KIRIN 無糖紅茶, 7-11 吉事豬肉堡加蛋. Lunch: 綠豆湯, 拉麵, 好菇道 菇類, 雞肉, 火鍋. Dinner: Gery 榛果巧克力捲心酥, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 日清 (Nissan) 泡麵. more...
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12 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 1.9 lb a week
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