Weigh In record (no journal entry) for 25 June 2019
|
176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1769 kcal
|
Fat: 42.06g | Prot: 72.65g | Carb: 280.16g.
Dinner: 義美 包子, 燒賣, 水煎包. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|