Weigh In record (no journal entry) for 24 June 2019
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293.2 lb
Lost so far: 6.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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404 kcal
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Fat: 8.30g | Prot: 62.53g | Carb: 35.71g.
Lunch: Royal Gelatina Light , Hacendado Lomo de Cerdo Asado, Patatas Cocidas, Carrefour Atunes en Rodajas , Gazpacho. more...
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losing 0.5 lb a week
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