Weigh In record (no journal entry) for 04 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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587 kcal
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Fat: 15.30g | Prot: 93.21g | Carb: 25.27g.
Breakfast: Scrambled Egg. Lunch: jack links beef jerkey, strawberry. Snacks/Other: wheybolic extreme, almonds. more...
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losing 2.1 lb a week
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