Weigh In record (no journal entry) for 01 August 2010
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1307 kcal
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Fat: 81.83g | Prot: 113.40g | Carb: 30.27g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Queso Fresco, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Dry Grated Parmesan Cheese, Butter, Cheddar Cheese, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds. more...
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gaining 4.8 lb a week
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