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170.0
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168.2 lb
Lost so far: 13.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1029 kcal
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Fat: 40.23g | Prot: 108.14g | Carb: 59.98g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Einstein Brothers Bagels Everything Bagel. Lunch: Market Pantry Chocolate Deluxe High Protein Bar, Wholly Guacamole Classic Guacamole, Chicken Breast. Dinner: Kroger Low Fat Cottage Cheese, Guacamole, Chicken Breast. Snacks/Other: Kraft Velveeta Sharp Cheddar Cheese Slices, Old Wisconsin Turkey Sausage Sticks. more...
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steady weight
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