Weigh In record (no journal entry) for 24 June 2019
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217.9 lb
Lost so far: 2.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1554 kcal
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Fat: 65.60g | Prot: 53.76g | Carb: 187.33g.
Breakfast: Bananas . Lunch: Shake Shack Shack Burger (No Bun), Applebee's Sweet Potato Fries. Dinner: Trader Joe's Power Berry 100% Juice Blend, Kroger Baked Chicken Breast, Cooked Kale (Fat Added in Cooking). more...
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losing 2.1 lb a week
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axbrown's weight history
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