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Still mostly doing induction phase, but add a FEW berries and nuts. No whole grains yet. Still exercising with the gazelle, but down to only 1 hour per day and trying to do more moving around during the day. Glad to be at the 185, but 35 more pounds to go...it is a s-l-o-w process. I think this is teaching me not to think of this as a diet - will not be "over"....just will keep reminding myself.
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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692 kcal
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Fat: 51.47g | Prot: 42.93g | Carb: 15.59g.
Breakfast: water, Cheddar Cheese, Egg, bacon. Lunch: Unsweetened Iced Tea, pork rinds, creamed cheese. Dinner: ice tea, blackberries, strawberry, roast beef, broccoli. Snacks/Other: gum. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...
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losing 1.1 lb a week
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