karelliott's Journal, 04 January 2013

154.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 46.69g | Prot: 30.54g | Carb: 192.96g.   Breakfast: Natures path granola, Yoplait source. Lunch: stoned wheat thin, bran muffin. Dinner: Ruffles, Potato soup. Snacks/Other: popchips, truffles. more...

2056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...