Weigh In record (no journal entry) for 24 June 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1000 kcal
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Fat: 17.00g | Prot: 26.70g | Carb: 186.59g.
Breakfast: V8 Veggie Blend Healthy Greens, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Dinner: Great Value Elbow Macaroni. Snacks/Other: Prego Italian Sausage & Garlic Meat Sauce, Great Value Fig Bars. more...
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steady weight
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Jerry turk's weight history
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