Weigh In record (no journal entry) for 25 June 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1415 kcal
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Fat: 95.67g | Prot: 51.23g | Carb: 48.80g.
Breakfast: Peanut Butter, Butter, Western Star Thickened Cream, Black Tea. Lunch: Coffee, Pura Thickened Cream, Steggles Chicken Strips Southern Style. Dinner: Champagne, Beef Sausage (Cured, Cooked, Smoked) , Avocado, Fried Battered Fish. more...
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losing 2.3 lb a week
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ambyhills's weight history
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