Weigh In record (no journal entry) for 22 June 2019
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1060 kcal
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Fat: 46.97g | Prot: 55.51g | Carb: 47.26g.
Breakfast: Latte Coffee, Sausage Roll, Western Star Thickened Cream, Black Tea. Lunch: Sauvignon Blanc Wine , Roasted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Butter , Kinder Bueno. more...
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losing 1.5 lb a week
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ambyhills's weight history
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